Recipe
BREADED FISH FINGERS
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: 15 minutes
Totaltime: 30 minutes Children will enjoy these fish fingers.
Ingredients
- 4 white fish fillets, cod, halibut,tilapia, perch or basa fish fillets (about 6 oz/175 g each)
- 1/3 cup (75 mL) light mayonnaise
- 3/4 cup (175 mL) dry bread crumbs or panko
- 1 tbsp (15 mL) minced fresh parsley
- 1-1/2 tsp (7 mL) Cajun seasoning
- garnis: lemon wedgews
Preparation
-
Preheat oven to 450 degress F.
cut fish into 3- x 1-1/2-inch (8 x 4 cm) fingers; place in large bowl.Add mayonnaise; toss to coat.
In shallow dish, combine bread crumbs, parsley and Cajun seasoning; dip fish into bread crumb mixture, turning to coat.
Bake on greased rimmed baking sheet, turning once, for about 15 minutes or until dark golden and fish flakes easily when tested.
main ingredients:
type of dish:
main
cuisine:
Canada
specific recipes:
kid-Friendly
Type of meal:
lunch
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